Prepare without giving away personal details
The resources in this section are open to read and print. They do not require an email address, generate a diagnosis or recommend a programme from a symptom score. The checkboxes operate only in the page; this preview does not submit or save your answers on our server. Do not rely on a checked page as a permanent record.
Before a clinical appointment
Use the appointment checklist to organise a timeline, current medicines, previous reports and the questions that matter most to you. You do not need to complete every item before seeking help. Bring uncertainty to the consultation rather than trying to fill gaps with guesses.
Before selecting a provider
The provider comparison checklist covers clinical responsibility, admission boundaries, costs, privacy and the transition home. It is a structure for asking questions, not a scoring system or a substitute for the clinical team’s assessment.
Planning support with someone close to you
The shared crisis-plan guide explains what to discuss with the person and their treating team: preferences, trusted contacts and how to respond when concerns increase. Emergency services and professional advice take priority when immediate safety is in question.
Using and storing notes
Use your browser’s print function for a paper copy. Keep any completed notes somewhere private, especially on shared devices or when printing at work. Do not send sensitive medical details through a general website contact route. When sharing records with a provider, first confirm the intended recipient and the secure method they ask you to use.
For explanations to accompany the tools, visit diagnosis, treatment or family support. For a crisis, go directly to urgent help.